Relax (1 Minute) 

Take a moment to sit still and just be silent before God.  "Be still and know that I am God..." Psalm  46:10

Read (4 Minutes) 

Take a few moments now to read a portion of the Bible. Focus on what God is saying through His Word.  "For everything that was written in the past was written to teach us, so that through endurance and encouragement of the Scriptures we might have hope."  Romans 15:4

Reflect (4 Minutes) 

Now honestly think about what God has said to you - what does this mean?  "I meditate on your precepts and consider your ways."                   Psalm 119:15

Record (2 Minutes) 

Write down some insights or thoughts about how to live out the truth of God in your daily life. "Apply your heart to instruction and your ears to words of knowledge." Proverbs 23:12

Respond (4 Minutes) 

Spend some time praying to God and commit yourself to His purposes. "Commit your way to the LORD...and trust Him." Psalm 37:5